Sauna, Cold Plunge & Riverside Recovery in East London

A riverside social wellness club in Fish Island, Hackney Wick. Cedar sauna, cold plunge and riverside recovery by the River Lea. Come alone, bring friends, stay by the fire.

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Sauna, Cold Plunge & Riverside Recovery in East London

A riverside social wellness club in Fish Island, Hackney Wick. Cedar sauna, cold plunge and riverside recovery by the River Lea. Come alone, bring friends, stay by the fire.

Book Now

Sauna, Cold Plunge & Riverside Recovery in East London

A riverside social wellness club in Fish Island, Hackney Wick. Cedar sauna, cold plunge and riverside recovery by the River Lea. Come alone, bring friends, stay by the fire.

Book Now

Come for the sauna. Stay by the river.

Some people come before work. Others stay for hours. Move between the sauna and cold plunges, sit by the river with tea, arrive with friends or leave with new ones. AUTM HAUS was built as a place to slow down in the middle of the city.

a woman is doing a piyoma exercise in a gym

Our Sessions & Experiences

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Whether you're looking for a full contrast therapy ritual, a focused morning reset, or a private gathering with friends or colleagues, AUTM HAUS offers thoughtfully designed experiences that combine heat, cold and moments of calm by the river.

Contrast Therapy Rituals

Move between our cedar sauna, cold plunge and riverside rest spaces at your own pace for a deeply restorative experience.

Morning Reset Sessions

Start the day with intention through a shorter sauna and cold plunge ritual designed to energize body and mind.

Private Hire & Events

Host team socials, community gatherings, celebrations or brand experiences in a unique riverside setting.

Pre-booked sessions only. Spaces are limited to maintain a calm, intimate atmosphere.

Kind words from our guests

“An absolutely magical place.”
“An amazing tranquil oasis, complete with a real small fireplace in the evenings that makes the whole space feel incredibly warm and cozy.”
“Every Thing is Divinely Spot ON.”
“I arrived stressed and left utterly blissed out. Am so happy to know this place exists.”
“A magical place that feels like a brilliant secret, tucked away from the bustle of London.“

“An absolutely magical place.”
“An amazing tranquil oasis, complete with a real small fireplace in the evenings that makes the whole space feel incredibly warm and cozy.”
“Every Thing is Divinely Spot ON.”
“I arrived stressed and left utterly blissed out. Am so happy to know this place exists.”
“A magical place that feels like a brilliant secret, tucked away from the bustle of London.“